The Blog

Strong, Balanced, and Coordinated: How Jiu Jitsu Builds Kids' Fitness and Motor Skills at Home

By a parent and educator | Jiu Jitsu Graduate

Children are meant to move. They climb, crawl, roll, wrestle, jump, and tumble from their earliest years. Through movement, they build strength, learn how their bodies work, and develop the coordination they'll use for a lifetime. Yet many children today spend much of their day sitting, whether at a desk, in a car, or in front of a screen.

As a parent an...